Zoom Link for members for our live sessions
Newbies/non-members can attend by donation
Donation link:
Wednesday May 7th/25 9am - 10am MOUNTAIN TIME, 8am - 9am PT, 11am - 12pm EST
Join Zoom Meeting https://us02web.zoom.us/j/9155131333
We will begin this workshop with a meditation on noticing "the guard", where it lives in our bodies, and getting curious if it is over responding. Honestly, this in itself, has allowed me to move through some big sticky transitions in my life with grace, humility, curiosity and ease.
Following this we work with our breath and hips that softens our pelvic centre.
This is a restorative workshop and you may feel unguarded and grounded afterwards.