Zoom Link for members for our live sessions
Newbies/non-members can attend by donation
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Yin and Ball Rolling Workshop!
Feel tight? Does stretching feel like too much or that it doesn't do much?
Have you tried rolling out your fascia with a ball to get to those hard to reach places?
Using a ball can bring more blood flow to areas that feel locked up. By tuning into sensation, it can also tech your nervous system to let go of decade-long holding patterns that can pull you out of your optimal alignment.
Join Lydia for a blissful and nurturing session of longer held lower yin shapes and ball rolling as rebound, reconstruction and renewal!
Friday March 14th/2025 9am - 105am MOUNTAIN TIME
Join Zoom Meeting https://us02web.zoom.us/j/9155131333