Zoom Link for members for our live sessions

Newbies/non-members can attend by donation 


Donation link: 

http://paypal.me/lydiazee




Class one: LIVE Scapula Health Hatha Class
Thursday July 10
9am MST, 8am PST, 11am EST
35 minutes


Class two: LIVE Deep Core Connection: Pilates Inspired Floor Class

Thursday, July 17
9am MST, 8am PST, 11am EST
35 minutes


Class six:

Thursday July 27 

9am MST, 8am PST, 11am EST 

45 min 

LIVE Handstand Drills For Comfort On Your Hands. One to repeat often!

Join Zoom Meeting https://us02web.zoom.us/j/9155131333


Three live classes coming this this month that focus on the health, stability, adaptability and flexibility of our shoulders. Join LIVE!!