Zoom Link for members for our live sessions
Newbies/non-members can attend by donation
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Dowel Workshop!
At home, grab a broomstick and twist the brush off of it. Or go to the hardware store and get a 5-6 foot dowel for yourself! Sand it a little bit and you're off to the races.
Optimal shoulder alignment can set you up for better posture, excellent lung expansion, fuller breaths, nervous system balance, a greater range of motion, and the opportunity to make easier gains in your strength training.
If you love getting hands on assists in yoga, then you will love this workshop with Lydia, where you will utilise a dowel to get into the hard to reach places and improve your awareness and form in the shapes.
The workshop will consist of a variety of ways to set your shoulders up for success, and will feel like a stretchy alignment focused hatha class with some standing forms.
Sunday Feb 16th/2025 9am - 1030am MOUNTAIN TIME
Join Zoom Meeting https://us02web.zoom.us/j/9155131333