Zoom Link for members for our live sessions

Join Zoom Meeting https://us02web.zoom.us/j/9155131333

Newbies/non-members can attend by donation 

Donation link: 

http://paypal.me/lydiazee

Friday DEC. 19th 

9am - 10am MST 

Snow Angel Restorative with meditation 

FREE FOR MEMBERS 

Rotator cuff rehab, standing moves with a pole or broomstick, supine shoulder openers, meditation. 

$20 Drop in 
Join Zoom Meeting https://us02web.zoom.us/j/9155131333