Zoom Link for members for our live sessions
Newbies/non-members can attend by donation
Donation link:
Class one: LIVE Scapula Health Hatha Class
Thursday July 10
9am MST, 8am PST, 11am EST
35 minutes
Class two: LIVE Deep Core Connection: Pilates Inspired Floor Class
Thursday, July 17
9am MST, 8am PST, 11am EST
35 minutes
Class six:
Thursday July 27
9am MST, 8am PST, 11am EST
45 min
LIVE Handstand Drills For Comfort On Your Hands. One to repeat often!
Join Zoom Meeting https://us02web.zoom.us/j/9155131333
Three live classes coming this this month that focus on the health, stability, adaptability and flexibility of our shoulders. Join LIVE!!