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Find stillness through movement

A daily practice builds resilience and creates connection

EXPLORE CLASSES (Prices in USD)

This Week!

Practice is a Blessing (37 min) Practice is a Blessing (37 min)
36:40
A Foot Workshop! (1 hour) A Foot Workshop! (1 hour)
56:48
Head and Shoulders, Knees and Toes (25 min) Head and Shoulders, Knees and Toes (25 min)
25:31
Connection is Boss (30 min) Connection is Boss (30 min)
30:12
Feel and Breathe: Ashtanga Inspired Flow (34 min) Feel and Breathe: Ashtanga Inspired Flow (34 min)
34:10
Practice For Ukraine - Good Morning Shoulders! (58 min) Practice For Ukraine - Good Morning Shoulders! (58 min)
56:42
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A Relational Practice

Join me in daily practice. Together we can build resilience and connection and create a safe place to heal, love and grow.

Styles

Niyama Flow Yama Flow Pain Care Shorts Sadhana Vinyasa Restore & Repair & Somatics Psoas and Low Back Release Yoga for Athletes

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A relational practice from the comfort of your home.

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